6 simple daily morning habits to lead a positive lifestyle
The biggest difference between a normal person and a successful person is the small habits they inculcate into their day to day lifestyle. A morning routine is most essential as it shapes the day ahead. In the fast pace life our mornings becomes too busy that we do not find time to cultivate some positive habits which are very important. It takes 21 days to create a positive habit in your routine. Here, i am going to share with you some of the best morning habits which you can follow.
1. Meditate
Mindfulness meditation is one of the best habit that will improve your life to a great extent. Taking some time out from your day to day life to sit in a quiet place and completely focus on your breath without any worries or overthinking will help you to spend your whole day with mindfulness, you become more alert and focused for your activities ahead.
2. Journal
Journaling can help you to get rid of all the thoughts that has been disturbing you by writing down all of it. Also when you write things down it will help you to get deeper with the underlying cause of your feelings and which will in turn help you to know yourself more. Also there are different kinds of journaling like gratitude journal where you write all the things you are grateful for, organizing and planning journal where you can plan and organize your upcoming tasks and events etc and so on.
3. Exercises and diet
It is important to take care of your body by keeping your body fit. Just doing simple exercises daily or making sure you keep moving your body is very important to stay healthy. Also make sure you follow a balanced diet and eat all the high vibrational fruits and vegetables which will increase your energy and frequency instantly.
4. Read
After you have taken care of your body and soul, it is also important to take care of your mind by feeding your mind knowledge and wisdom by reading self help books etc and other informational books daily for atleast 30 minutes.
5. Drink water
I know this is something everyone tells and writes about but trust me i cant stress enough on how beneficial it is to drink lots of water as it helps with digestion and hydrates your body to make you feel more alive and it definitely improves your skin.
6. 20 minutes cleaning
Cleaning your surroundings and keeping things organised will make your mind more organised and at ease as it is your surroundings that make or break your mood . Start with making your bed and always make sure your surroundings are neat by promising yourself to just clean everyday for only 20 minutes. Since you only have to do for 20 minutes you feel motivated to finish off the task and sometimes when you start cleaning you achieve a state of flow and end up cleaning more. It is the best way to trick your mind.
1. Meditate
Mindfulness meditation is one of the best habit that will improve your life to a great extent. Taking some time out from your day to day life to sit in a quiet place and completely focus on your breath without any worries or overthinking will help you to spend your whole day with mindfulness, you become more alert and focused for your activities ahead.
2. Journal
Journaling can help you to get rid of all the thoughts that has been disturbing you by writing down all of it. Also when you write things down it will help you to get deeper with the underlying cause of your feelings and which will in turn help you to know yourself more. Also there are different kinds of journaling like gratitude journal where you write all the things you are grateful for, organizing and planning journal where you can plan and organize your upcoming tasks and events etc and so on.
3. Exercises and diet
It is important to take care of your body by keeping your body fit. Just doing simple exercises daily or making sure you keep moving your body is very important to stay healthy. Also make sure you follow a balanced diet and eat all the high vibrational fruits and vegetables which will increase your energy and frequency instantly.
4. Read
After you have taken care of your body and soul, it is also important to take care of your mind by feeding your mind knowledge and wisdom by reading self help books etc and other informational books daily for atleast 30 minutes.
5. Drink water
I know this is something everyone tells and writes about but trust me i cant stress enough on how beneficial it is to drink lots of water as it helps with digestion and hydrates your body to make you feel more alive and it definitely improves your skin.
6. 20 minutes cleaning
Cleaning your surroundings and keeping things organised will make your mind more organised and at ease as it is your surroundings that make or break your mood . Start with making your bed and always make sure your surroundings are neat by promising yourself to just clean everyday for only 20 minutes. Since you only have to do for 20 minutes you feel motivated to finish off the task and sometimes when you start cleaning you achieve a state of flow and end up cleaning more. It is the best way to trick your mind.
Woww!!! Very helpfull...... This is what i really need..... Thankyou
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ReplyDeleteHelping spread positivity 👏🏻. Keep going
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